Jocelyn CohenourApr 1, 20172 min readToday Marks Our Third AnniversaryIt's our THIRD ANNIVERSARY! As I reflect over the last three years I realize one thing - we have come a long way from our original 900 sq...
Jocelyn CohenourSep 7, 20161 min readWTFartlek Sweat SummaryEarlier this year we welcomed Kirsten Gradinger, a fellow KC native and fitness blogger (check her out on WTFartlek.com), to our studio....
Jocelyn CohenourMar 20, 20162 min readFREE Whole30 GroupIf you're like me, overhauling your diet can seem daunting. It actually causes me stress thinking about what I can or can't eat; when I...
Jocelyn CohenourOct 29, 20151 min readInstructor Highlight: ShelbyI am so blessed to have Shelby Lewer in my life; from the time we met five years ago I was instantly connected to her. We both danced in...