Core centered. Pilates focused.
Indulge in a beneficial body experience.
PSC teaches the Classical and Progressive approach to Pilates that preserves the essence of the original technique as Joseph Pilates designed but incorporates today's knowledge and principles.
The beauty of Pilates is how it can be catered to suit many different body types - let our comprehensively trained instructors guide you on your Pilates journey.
Pilates is at the core of everything we do. All of our classes are Pilates based and incorporate the Pilates reformer, combining Pilates with fitness to deliver classes that are well-rounded, fun, and challenging.
pilates teacher training
private pilates training
group pilates classes
What we do
At Studio7, our Pilates instructors possess a deep understanding of anatomy and biomechanics, recognizing the vital role a balanced body plays in overall wellness. Each instructor brings knowledge, passion, and expertise, ensuring that every client receives personalized assistance and guidance tailored to their unique needs.
high-quality instruction
In our Private Pilates sessions, focus is on your specific needs, goals, and skill level. Our bodies are constantly changing depending on our life activities; in each session your instructor will ask if you have any ailments, pain, or particular areas you would like to focus on. This allows us to train the person that is front of us, and keeps your sessions innovative and different each time.
PERSONALIZED EXPERIENCE
We welcome clients of all ages, abilities, and backgrounds, and strive to make our studio a comfortable and accessible space for everyone. Whether you are new to the reformer or a Pilates-pro, we are here to support you.
Welcoming Environment
Our spacious and modern Pilates studio is the perfect place to move, recharge, and do something good for your body.
You’re going
to love it here
Client Love
— Caroline G.
"Jocelyn and her team at Studio7 provide a wonderful experience - they are friendly, motivating, and extremely personable, all while providing a variety of fitness classes for all levels."
— Samantha L.
"After every appointment, I leave relaxed, rejuvenated, and ready to conquer the day."
We'd love to help you get moving, enhance your strength and leaving feeling like your best self.
