Led by our Comprehensively trained Pilates Instructors, our classes are designed to improve mobility, strength, and balance and adhere to the principles of Pilates. We offer five different class formats to provide variety and offer something for everyone.
Pilates is the core of what we do
Classes
Reform restore
reform foundations
Reform
Reform Jump
Reform remix
Classes are 55 minutes / gripper socks required / classes cancelled less than 6 hours from the start of class will result in loss of session / no-shows will result in loss of class and additional $10 charge.
Suitable for new clients; Reformer experience recommended but not required.
REFORM RESTORE is our signature restorative Pilates class - created for those looking to restore mobility to their spine and joints, release tension, and align their body and mind through intentional breath work. RESTORE will move at a slow, guided pace and is perfect for those who are looking to begin a gentle movement program, participate in an active recovery session, or reconnect with their body in a calming, supportive environment.
Reform Restore
beginner
Classes are 55 minutes / gripper socks required / classes cancelled less than 6 hours from the start of class will result in loss of session / no-shows will result in loss of class and additional $10 charge.
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries.
REFORM FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. A gentler version of our REFORM classes, FOUNDATIONS is great for new clients, postpartum women, those starting a new movement program, is joint friendly, and ideal for those who prefer to move at a less intense pace. This class teaches challenging exercises but in layers that are accessible in a class setting.
Reform Foundations
beginner
Classes are mixed level but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes.
REFORM is our signature, full-body Pilates class that combines the Reformer, Tower, and Wunda Chair. Designed for all levels, this class emphasizes flow, stamina, form, and balance, with options provided to meet your individual needs. The Reformer is the primary focus, complemented by occasional use of the Wunda Chair or various props to enhance movement and challenge. The Tower is integrated monthly to diversify your practice, and each session concludes with our signature stretch series. Led by our comprehensively trained and supportive instructors, you'll receive personalized guidance to ensure proper form and alignment throughout your class.
Reform
intermediate
Classes are 55 minutes / gripper socks required / classes cancelled less than 6 hours from the start of class will result in loss of session / no-shows will result in loss of class and additional $10 charge.
Jumpboard experience recommended, not recommended for pregnant clients or those who are new to Pilates.
REFORM JUMP ramps up your Pilates practice by incorporating the jumpboard and light weights for total body cardio! You'll spend the first half of the hour improving your endurance + coordination with the jumpboard; the last half of the hour is slow, controlled movements using the Reformer and ends with our signature stretch series.
Reform Jump
advanced
Classes are 55 minutes / gripper socks required / classes cancelled less than 6 hours from the start of class will result in loss of session / no-shows will result in loss of class and additional $10 charge.
REMIX is an advanced class and not advised for beginners or those with serious joint or spinal conditions.
REMIX is filled with variety as each class could incorporate the Reformer, Tower, Wunda Chair, Bosu, Jumpboard, and a variety of props. Each class will consist of creative flows that challenge your stamina, balance, and flexibility through a wide range of full-body exercises.
Reform Remix
advanced
Classes are 55 minutes / gripper socks required / classes cancelled less than 6 hours from the start of class will result in loss of session / no-shows will result in loss of class and additional $10 charge.
The beauty of Pilates is that it is limitless when it comes to training several different muscle groups at once and can be catered to each client regardless of age, skill level, and fitness level.
