Mat, Reformer, Tower, and Chair - you can have it all in our classes!
Pilates is the core of what we do
OUR CLASSES
FOUNDATIONS is a beginner-friendly Pilates class that focuses on breath, balance, flexibility, and posture. This all-levels class is great for new clients, postpartum women, those starting a new movement program, and is joint friendly. FOUNDATIONS will teach you challenging exercises but in layers that are accessible in a class setting.
PACE: Slow and intentional; Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries.
Foundations
beginner
SLOW FLOW is our mobility-centered class focusing on improving your range of motion, flexibility, mobility, and balance. This is not a restorative or stretch class; class flows will be similar to our REFORM format but with more dynamic sequencing and static holds to increase your flexibility.
PACE: Intentional, Beginner - Intermediate; Classes are all-level but not suitable for those who have not completed their Intro private sessions or 2-3 Foundations classes.
Slow Flow
beginner - intermediate
REFORM is our signature, full-body Pilates class that emphasizes flow, stamina, form, and balance, with options provided to meet your individual needs. The Reformer is the primary focus, complemented by occasional use of the Wunda Chair or various props to enhance movement and challenge. The Tower is integrated monthly to diversify your practice, and each session concludes with our signature stretch series.
PACE: Medium, Intermediate, all levels welcome; Classes are all-level but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes.
Reform
intermediate
REFORM+ is our advanced Reformer-centered class. Reform+ builds on the strength gained in our Reform class with more more challenging repertoire, layered flows, and requires more strength and stamina. The Tower is integrated monthly to diversify your practice, and each session concludes with our signature stretch series.
PACE: Quick pace, advanced body positions, thorough knowledge of the apparatus is required; REFORM+ is not beginner friendly, clients are expected to modify individually for any injuries.
Reform+
Advanced
JUMP incorporates cardio with the jump board and light weights for a total body workout! Improve your endurance + coordination with the jump board while the slow, controlled movements using the Reformer improve your mobility; each class ends with our signature stretch series.
PACE: Quick pace, intricate choreography; Jumpboard experience recommended, not recommended for pregnant clients or those who are new to Pilates.
Jump
intermediate - advanced
REMIX incorporates intricate choreography and repertoire with additional apparatuses; expect creative flows that challenge your stamina, balance, and flexibility through a wide range of full-body exercises.
PACE: Quick, Intermediate/Advanced, knowledge of the Chair is required; REMIX is an advanced class and not advised for beginners or those with serious joint or spinal conditions.
Remix
advanced
DEFINE is our athletic-centered class focusing on progressive overload through heavier springs. You will work close to muscle failure with functional, athletic flows to build strength and stamina through controlled intensity. This is not a replacement for traditional strength training; it is a complement to your regular strength training program with familiar movement patterns to incorporate greater attention to breath, concentration, centering, control, and precision.
PACE: Quick, Intermediate/Advanced, thorough knowledge of the apparatus is required
Define
intermediate - advanced
At Studio7, we believe it is best for us to teach exercise flows in layers, allowing us to keep the majority of our classes suitable for all levels (REFORM+ and REMIX are advanced classes and not suitable for all levels). If you've never been on a Reformer, we strongly recommend our Intro Private 3-pack. If you are concerned a class format may not be a good fit for you, please speak to one of our instructors and we will happily direct you to a format that may better suit your needs.
Our class philosophy
We have two studio doors that provide entry (Private Studio and Group Studio). In order to gain access to the building through either door, you MUST have a current session or the door will not grant you access. From the Momence app, access the door by hitting the 'Locks' header - the door assignment will be in your confirmation email.
Use our app to access our doors
Click "Book Now" to add your name to desired sessions, or "Join Waitlist" to be notified if a spot becomes open for you. Reservations are required; classes can be booked up to 15 minutes from the start time.
Schedule ahead of time
Purchase class packages or memberships from our variety of options. For more information, click the pricing tab! Fill out the New Member Waiver, bring your gripper socks and water bottle, and we'll see you soon.
Find what works for you
A free account can be created online or through the Momence app. This is how you'll enter the studio - the app integrates with our keyless entry system, and it is used for all sessions.
Create your account
Downloading the Momence app will allow you to schedule classes, keep track of your package, and gain entry to the studio. Momence also partners with Stripe and can accept ACH/direct debit. Please consider adding your ACH information when you setup your new Momence account as the fees are lower than CC fees.
Schedule through Momence
Frequently asked questions
If it's my first time, what should i wear?
Wear comfortable clothing that you can move easily in. We do not recommend shorts without liners. Gripper socks are required for all classes.
Do I need to bring anything to class?
Gripper socks, a water bottle, a hair tie (we have some in the bathroom if you need one).
What time should i arrive for my class or session?
If it's your first time, we recommend arriving 5-10 minutes prior to get acquainted with the studio and your instructor - we'll be excited to meet you.
Entry is not available until 10 minutes before a schedule private or session. Our doors remain locked 24/7 from the outside - you will receive instructions on how to navigate our keyless entry system, KISI, from the Momence app once you have purchased a class/package/session. The app is required for entry.
I have never used the pilates reformer before- do i need a private first?
In order to get the most out of your class, we require at least one Private session first. Our New Client Intro Pack includes 3 private sessions - this is ideal for anyone interested in joining our classes. Purchase the special online and you will get an email questionnaire to schedule your private sessions.
IF I'M PREGNANT, CAN I STILL DO PILATES?
We ask you receive permission from your medical representative before participating in any of our classes. Please inform your instructor before class so they are aware and can help you to modify when necessary. If you feel you would better benefit from private sessions, our instructors are trained on current prenatal and postpartum health and fitness techniques and can provide a challenging workout in a safe setting. Most importantly - everyone is different, listen to your body and only do what feels right.
DO I NEED TO RESERVE MY SPacE AHEAD OF TIME?
Yes, we require registration and payment for all classes through Momence.
what if i need to cancel my class or private session?
We understand, life happens!
Cancel your class 6 hours prior to the start time to avoid losing your session. Cancelling less than 6 hours from your scheduled class will result in a loss of your session. Please note: no showing 3 classes will result in being put on scheduling penalty list - you'll only be able to schedule a class 12 hours in advance.
If you no-show a class, you will both lose the class AND incur an additional $10 fee. With classes limited to 8 clients, we appreciate your cooperation + understanding.
If you need to cancel your Private/Duet session, please contact your instructor directly, or email the studio: info@studio7pilates.com 24 hours prior to your session to avoid loss of your session.
I'm on the waitlist, now what?
We suggest always signing up for the waitlist - cancellations happen often. If you are added to the class roster, WAITLIST notifications will be sent via text and email. If you receive a notification, you have been added to the roster and are expected to be in class. In the event a spot opens up 120 minutes before a class start time, a "fastest fingers first" text will be sent to all those on the waitlist - the first person to respond will claim the spot; not responding will not incur a penalty.
Be sure you have your text notifications enabled in your Momence account.
what's your inclement weather policy?
Class cancellations due to bad weather are determined on a case-by-case basis. If classes are cancelled, you will receive a notification text, email, and the class will show as cancelled online. If you're unsure about the weather, please cancel yourself online. Please do not call, email, or text to inquire about class status. No news = Classes are ON.
what is your return policy?
All sales are final and non-transferable, including retail and class packages. Class expiration dates can be found on your receipt or in your account.
