Led by our Comprehensively Trained and Certified Pilates Instructors, our classes are designed to improve mobility, strength, and balance while teaching the principles of Pilates.
Pilates is the core of what we do
Classes
OUR CLASSES
Reform restore
reform foundations
Reform
Reform Jump
Reform remix
Suitable for new clients; Reformer experience recommended but not required.
RESTORE is our signature restorative Pilates class - created for those looking to restore mobility to their spine and joints, release tension, and align their body and mind through intentional breath work. Class moves at a slower pace and intended for those looking for a gentle movement program, an active recovery session, or a calming, supportive environment.
Restore
beginner
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates who know how to modify for any injuries.
FOUNDATIONS is a slower paced, beginner-friendly class that focuses on breath, balance, flexibility, and posture. This all-levels class is great for new clients, postpartum women, those starting a new movement program, and is joint friendly. FOUNDATIONS will teach you challenging exercises but in layers that are accessible in a class setting.
Foundations
beginner
Classes are all-level but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes.
REFORM is our signature, full-body Pilates class that combines the Reformer, Tower, and Wunda Chair. Designed for all levels, this class emphasizes flow, stamina, form, and balance, with options provided to meet your individual needs. The Reformer is the primary focus, complemented by occasional use of the Wunda Chair or various props to enhance movement and challenge. The Tower is integrated monthly to diversify your practice, and each session concludes with our signature stretch series.
Reform
intermediate
Jumpboard experience recommended, not recommended for pregnant clients or those who are new to Pilates.
JUMP ramps up your Pilates practice by incorporating the jumpboard and light weights for total body cardio! You'll spend the first half of the hour improving your endurance + coordination with the jumpboard; the last half of the hour is slow, controlled movements using the Reformer and ends with our signature stretch series.
Jump
advanced
REMIX is an advanced class and not advised for beginners or those with serious joint or spinal conditions.
REMIX is filled with variety as each class could incorporate the Reformer, Tower, Wunda Chair, Bosu, Jumpboard, and a variety of props - it's the instructors choice! Expect creative flows that challenge your stamina, balance, and flexibility through a wide range of full-body exercises.
Remix
advanced
At Studio7, we believe it is best for us to teach exercise flows in layers. This allows us to keep our classes suitable for all levels and empowers each client to make exercise choices that feel best for their body. If you've never been on a Reformer, we strongly recommend our Get Started Pack. If you are concerned a class format may not be a good fit for you, please speak to one of our instructors and we will happily direct you to a format that may better suit your needs.
Our class philosophy
please take note
We also have two studio doors that provide entry (Private Studio and Group Studio). In order to gain access to the building through either door, you MUST have a current session or the door will not grant you access. From the Momence app, access the door by hitting the 'Locks' header - the door assignment will be in your confirmation email.
Use our app to access our doors
Click "Book Now" to add your name to desired sessions, or "Join Waitlist" to be notified if a spot becomes open for you. Once booked, come on in and enjoy!
Schedule and come on in!
Purchase class packages or memberships from our variety of options. For more information, check out the "classes" and "private training" tabs! Fill out the New Member Waiver and you're in!
Find what works for you
A free account can be created online or through the Momence app. Simply fill out your information and voila, you're in! We have a keyless entry system that integrates with this app to enter the studio for all sessions; you will need to download the Momence app to enter.
Create your account
Downloading the Momence app will allow you to schedule classes, keep track of your package, and gain entry to the studio. Momence also partner with Stripe and can accept ACH/direct debit. Please consider adding your ACH information when you setup your new Momence account as the fees are significantly reduced and will help us keep our costs low.
Scheduling with Momence
Frequently asked questions
If it's my first time, what should i wear?
Wear comfortable clothing that you can move easily in. We do not recommend shorts without liners. Gripper socks are required for all classes.
Do I need to bring anything to class?
Gripper socks, a water bottle, a hair tie (we have some in the bathroom if you need one).
What time should i arrive for my class or session?
If it's your first time, we recommend arriving 5-10 minutes prior to get acquainted with the studio and your instructor - we'll be excited to meet you.
Entry is not available until 10 minutes before a schedule private or session. Our doors remain locked 24/7 from the outside - you will receive instructions on how to navigate our keyless entry system, KISI, from the Momence app once you have purchased a class/package/session. The app is required for entry.
I have never used the pilates reformer before- do i need a private first?
In order to get the most out of your class, we require at least one Private session first. Our New Client Intro Pack includes 3 private sessions - this is ideal for anyone interested in joining our classes. Purchase the special online and you will get an email questionnaire to schedule your private sessions.
IF I'M PREGNANT, CAN I STILL DO PILATES?
We ask you receive permission from your medical representative before participating in any of our classes. Please inform your instructor before class so they are aware and can help you to modify when necessary. If you feel you would better benefit from private sessions, our instructors are trained on current prenatal and postpartum health and fitness techniques and can provide a challenging workout in a safe setting. Most importantly - everyone is different, listen to your body and only do what feels right.
DO I NEED TO RESERVE MY SPacE AHEAD OF TIME?
Yes, we require registration and payment for all classes through Momence.
what if i need to cancel my class or private session?
We understand, life happens!
Cancel your class 6 hours prior to the start time to avoid losing your session. Cancelling less than 6 hours from your scheduled class will result in a loss of your session. Please note: no showing 3 classes will result in being put on scheduling penalty list - you'll only be able to schedule a class 12 hours in advance.
If you no-show a class, you will both lose the class AND incur an additional $10 fee. With classes limited to 8 clients, we appreciate your cooperation + understanding.
If you need to cancel your Private/Duet session, please contact your instructor directly, or email the studio: info@studio7pilates.com 24 hours prior to your session to avoid loss of your session.
I'm on the waitlist, now what?
We suggest always signing up for the waitlist - cancellations happen often. If you are added to the class roster, WAITLIST notifications will be sent via text and email. If you receive a notification, you have been added to the roster and are expected to be in class. In the event a spot opens up 120 minutes before a class start time, a "fastest fingers first" text will be sent to all those on the waitlist - the first person to respond will claim the spot; not responding will not incur a penalty.
Be sure you have your text notifications enabled in your Momence account.
what's your inclement weather policy?
Class cancellations due to bad weather are determined on a case-by-case basis. If classes are cancelled, you will receive a notification text, email, and the class will show as cancelled online. If you're unsure about the weather, please cancel yourself online. Please do not call, email, or text to inquire about class status. No news = Classes are ON.
what is your return policy?
All sales are final and non-transferable, including retail and class packages. Class expiration dates can be found on your receipt or in your account.
