All of our classes are Pilates based and incorporate the Pilates reformer, combining classical and contemporary Pilates with fitness to deliver classes that are well-rounded, fun, and challenging.
Pilates is the core of what we do
Classes
Classes are 55 minutes / gripper socks required
Recommended after completion of our Intro Private 3-pack OR those who are looking to start Pilates and have no health concerns or injuries.
REFORM FOUNDATIONS will lay the groundwork to help you succeed in our Mixed Level classes. A lighter, slightly slower and more intentional version of our reformer classes, FOUNDATIONS is a class that's great for new clients, those starting a new movement program, or if you prefer to move at a less intense pace. Form and function play a key role in this class. Don't be fooled by the name - working on the basic principles of Pilates is always challenging.
Reform Foundations
beginner
Classes are 55 minutes / gripper socks required
Classes are mixed level but not suitable for those who have not completed their Intro private sessions or 4-6 Foundations classes.
REFORM is our signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance. This is a contemporary Pilates small group class mixed with fitness, taught at an intermediate level with modifications, regressions, and progressions provided for all. Our knowledgeable, fully trained and supportive instructors focus on your form and alignment throughout the entire session.
Reform
intermediate
Classes are 55 minutes / gripper socks required
Jumpboard experience recommended, not recommended for pregnant clients or those who are new to Pilates.
REFORM JUMP ramps up your Pilates practice by incorporating the jumpboard and light weights for total body cardio! You'll spend the first half of the hour improving your endurance + coordination with the jumpboard; the last half of the hour is slow, controlled movements using the Reformer and ends with our signature stretch series.
Reform Jump
intermediate
All classes are 55 minutes / gripper socks required
The Wunda chair is a more advanced piece of Pilates equipment, this class is not suitable for beginners.
REFORM PLUS is for the Pilates enthusiast who embraces new challenges in each class and looks forward to mixing things up.
Expect to use a minimum of two pieces of equipment [Reformer, Tower, or Chair] and any combination of: Mat flows, props [bosu, foam roller, weights, balls, bands], or Jumpboard, and finishes with our signature stretch series.
Reform Plus
advanced
The beauty of Pilates is that it is limitless when it comes to training several different muscle groups at once and can be catered to each client regardless of age, skill level, and fitness level.
