Core centered. Pilates focused.
Indulge in a beneficial body experience.
THE LAB by Studio7 Pilates is a 500-hour collaborative teacher training carefully designed to bring you both Classical and Contemporary exercises on a mix of traditional & contemporary Pilates equipment. Go beyond the Pilates repertoire and gain the confidence necessary to succeed in this industry.
Movement is never one-size-fits-all. Every session can be tailored to your body, your goals, and how you move. Our Comprehensively Certified Teachers are committed to helping you build strength, confidence, and longevity through thoughtful, individualized instruction.
Pilates is at the heart of everything we do. Our classes honor the principles of the Pilates method while incorporating current movement science to create a safe, effective, and challenging experience. Each class will help you move better, feel stronger, and build confidence in your body.
teacher training
private Sessions
Group Classes
What we do
At Studio7, our Pilates instructors possess a deep understanding of anatomy and biomechanics, recognizing the vital role a balanced body plays in overall wellness. Each instructor brings knowledge, passion, and expertise, ensuring that every client receives personalized assistance and guidance tailored to their unique needs.
high-quality instruction
In our Private Pilates sessions, focus is on your specific needs, goals, and skill level. Our bodies are constantly changing depending on our life activities; in each session your instructor will ask if you have any ailments, pain, or particular areas you would like to focus on. This allows us to train the person that is front of us, and keeps your sessions innovative and different each time.
PERSONALIZED EXPERIENCE
We welcome clients of all ages, abilities, and backgrounds, and strive to make our studio a comfortable and accessible space for everyone. Whether you are new to the reformer or a Pilates-pro, we are here to support you.
Welcoming Environment
Our spacious and modern Pilates studio is the perfect place to move, recharge, and do something good for your body.
You’re going
to love it here
Client Love
— Caroline G.
"Jocelyn and her team at Studio7 provide a wonderful experience - they are friendly, motivating, and extremely personable, all while providing Pilates classes for all levels."
— Samantha L.
"After every appointment, I leave relaxed, rejuvenated, and ready to conquer the day."
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We'd love to help you get moving, enhance your strength and leave each session feeling like your best self.
