instructor training
THE LAB
by Studio7 Pilates
THE LAB by Studio7 Pilates is a 500-hour Comprehensive Pilates Teacher Training program that goes beyond learning the exercises and teaches Classical Pilates repertoire with contemporary movement science to prepare you to teach thoughtfully, safely, and with confidence.
Accredited by the National Pilates Certification Program, in collaboration with Holly Swanson (Core Chicago Pilates) and Jacquelyn Brennan (Pilates + Coffee), our program is led by Studio7 Owner Jocelyn Cohenour and designed to give you a hands-on experience and mentorship to become a confident, capable Pilates Instructor.
Bridging the gap between classical and contemporary Pilates.
Students are encouraged to begin completing their observation hours, personal practice, and practice teaching to fulfill the 500-hour program requirements in between in-studio training weekends.
75 hours of observing private sessions and classes; watching experienced teachers teach others is one of the best ways to absorb the information. Preference is the hours are completed at Studio7 but not required.
Observation hours
130 hours of practice teaching; we encourage you to begin teaching real bodies after your first weekend, preferably at Studio7 with supervision.
Practice Teaching Hours
95 hours of personal practice conducted on your own time using your manual at Studio7, taking classes at Studio7, or taking classes at other studios.
self practice hours
All modules are taught in person at Studio7 over the course of seven weekends utilizing your manuals.
in-studio lecture hours
The 500-hour program includes in-person training, observation hours, self-practice hours, and practice teaching hours. Students will have access to all facilitators, studio space, on-going job support, and mentorship during the program and beyond - our goal is to be your support system throughout your career. There are 4 components to THE LAB by Studio7 Pilates program:
The Curriculum
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Studio7 is committed to increasing diversity and inclusion within the Pilates industry. We are offering a scholarship for eligible applicants* for the Comprehensive Program for $2000, making the total for the program $4000. To be eligible, applicants must be BIPOC, members of the LGBTQ community, or a member of another community that is underrepresented in the Pilates space.
*We are only offering 3 scholarships and they are awarded on a first come, first served basis. All scholarships have been awarded as of July 2026; ineligible for early bird discount.
$2000
COMMUNITY ENRICHMENT SCHOLARSHIP
Payments can be made by check, zelle, or CC, but CC charges will incur processing fees.
- Mat, Reformer, and Magic Circle repertoire
- In-Depth Anatomy Module
- Scope of Practice and Ethics
- 3 Scheduled mentorship hours
- $500 non-refundable deposit required to secure your spot, ineligible for early bird discount.
$4500
Mat & reformer program
- Mat, Reformer, Cadillac/Tower, Wunda Chair, Ladder Barrel, Spine Corrector, and Magic Circle repertoire
- In-Depth Anatomy Module
- Scope of Practice and Ethics
- Cues and Programming Module
- 5 Scheduled Mentorship Hours
- $500 non-refundable deposit required to secure your spot
- EARLY BIRD SPECIAL for the Comprehensive program:
- Save $500 when you pay in full by August 15th (total $5500)
$6000
COMPREHENSIVE PROGRAM
Investment
- Teaching manuals
- Access to Studio7 to complete your hours at no charge with advance scheduling
- 15% off class packages and private sessions once the program begins
- Access to private Slack channel for ongoing support
your tuition includes:
Bridge Scholarship
$1500
We are offering one bridge teacher scholarship for $1500, making the total for the program $4500; recipient must have completed a full Comprehensive program with a NCPT eligible program.
*Scholarship is awarded on a first come, first serve basis. As of July 2026, there is one bridge teacher scholarship available; ineligible for early bird discount.
Jocelyn brings over 16 years of teaching experience and her extensive knowledge as a licensed Physical Therapist Assistant to your training. As the Studio7 Owner and Teacher Trainer, she is personally invested in everyone she trains, and wants to help you become a successful and confident Pilates Teacher.
Meet your trainer
Frequently asked questions about Teacher Training
what if i have a weekend conflict?
If you do have a conflict for one of the weekends we have the option for 1:1 with Jocelyn at a rate of $100/hr. Email to let us know your date & weekend conflict and we can coordinate.
Is there a payment plan?
Comprehensive Program
- $500 deposit/enrollment fee
- August payment: $700
- September, October, November, December, January, and February payment: $800
- Payment is due the 3rd of every month; a late fee of $40 will be added after the 3rd
- Payment can be made via venmo, check, or credit card; 4% processing fee is added to all CC transactions
Scholarship Program
- $500 deposit/enrollment fee
- $500 monthly payment August, September, October, November, December, January, and February
- Payment is due the 3rd of every month; a late fee of $40 will be added after the 3rd
- Payment can be made via venmo, check, or credit card; 4% processing fee is added to all CC transactions
Do you offer module-only training?
Mat + Magic Circle Certification, $2200
Includes the first two weekends, Anatomy, Scope of Practice and Ethics, Mat, and Magic Circle Repertoire
Reformer Training, $2500
This is ONLY allowed if someone has previously completed a NCPT approved Mat program
You will be expected to attend the first weekend that includes anatomy and Weekends 3 and 4
Cadillac/Tower Only, $1200
Only allowed if someone has previously completed a NCPT approved Mat and Reformer program, permission required
Chair/Ladder Barrel/Spine Corrector, $1200
Only allowed if someone has previously completed a NCPT approved Mat and Reformer program, permission require
how do i know if this is the right program for me?
With the popularity of Pilates on the rise, programs are popping up in studios all over the country, making Pilates seem more accessible. However, these programs can be predatory - how do you know if you're getting a quality education that transfers to another studio? What happens if you move, will your certification be accepted in a new state? Unfortunately, not all programs are created equal. We have a blog post that includes things to ask when looking at Teacher Training Programs, click here to read it.
