We schedule our classes with a platform called Momence. Learn more below!
New to Momence? Click here to create an account!
At Studio7, we believe it is best for us to teach exercise flows in layers. This allows us to keep our classes suitable for all levels and empowers each client to make exercise choices that feel best for their body. If you've never been on a Reformer, we strongly recommend our Get Started Pack. If you are concerned a class format may not be a good fit for you, please speak to one of our instructors and we will happily direct you to a format that may better suit your needs.
We also have two studio doors that provide entry (Private Studio and Group Studio). In order to gain access to the building through either door, you MUST have a current session or the door will not grant you access. From the Momence app, access the door by hitting the 'Locks' header - the door assignment will be in your confirmation email.
Click "Book Now" to add your name to desired sessions, or "Join Waitlist" to be notified if a spot becomes open for you. Once booked, come on in and enjoy!
Purchase class packages or memberships from our variety of options. For more information, check out the "classes" and "private training" tabs! Fill out the New Member Waiver and you're in!
A free account can be created online or through the Momence app. Simply out your information and join! This is also the app you'll scan for entry for your session/class.
Click "Book Now" to add your name to desired sessions, or "Join Waitlist" to be notified if a spot becomes open for you. Once booked, come on in and enjoy!
We recommend wearing comfortable clothing that you can move easily in. (We do not recommend shorts without liners)
Gripper socks are required for all classes. Please check our COVID protocols here.
For the safety of all clients, we now require gripper socks. If you do not have any, you can purchase in studio.
If it's your first time, we recommend arriving 5-10 minutes prior to get acquainted with the studio and your instructor - we'll be excited to meet you.
After your first session, to limit the flow of traffic in our lobby, please do not arrive earlier than 5 minutes for your class or private session.
In order to get the most out of your class, we require at least one Private session first. Our 'Get Started Intro Pack' includes 2 private sessions + 1 class for $100 - this is ideal for anyone interested in joining our classes. Purchase the special online, then email to schedule your two private sessions.
We ask you receive permission from your medical representative before participating in any of our classes. Please inform your instructor before class so they are aware and can help you to modify when necessary. If you feel you would better benefit from private sessions, our instructors are trained on current prenatal and postpartum health and fitness techniques and can provide a challenging workout in a safe setting. Most importantly - everyone is different, listen to your body and only do what feels right
We require registration for all classes through Momence. Walk-ins are welcome, but if the class is full there may not be room for you.
We understand, life happens!
Cancel your class 6 hours prior to the start time to avoid losing your session. Cancelling less than 6 hours from your scheduled class will result in a loss of your session if you have a package or membership or a $15 fee for our new client two week unlimited packages. Please note: no showing 3 classes will result in being put on scheduling penalty list - you'll only be able to schedule a class 12 hours in advance.
If you no-show a class, you will both lose the class AND incur an additional $10 fee. With classes limited to 7 clients, we appreciate your cooperation + understanding.
If you need to cancel your Private/Duet session, please contact your instructor directly, or email the studio: info@studio7pilates.com
We suggest always signing up for the waitlist - cancellations happen often. If you are added to the class roster, WAITLIST notifications will be sent via text and email. If you receive a notification, you have been added to the roster and are expected to be in class.
Be sure you have your text notifications enabled in your Momence account.
Class cancellations due to bad weather are determined on a case-by-case basis. If classes are cancelled, you will receive a notification text, email, and the class will show as cancelled online. If you're unsure about the weather, please cancel yourself online. Please do not call, email, or text to inquire about class status.
All sales are final and non-transferable, including retail and class packages. Classes have a 6 month expiration date.